Wow, its been awhile since I have posted. We were gone on Vacation last week, what a great time we had in New Orleans. I managed to stay on a pretty good eating plan while there. I had taste of the things I like the best and tried to get in all my protein. I think it helped that I had a fill right before we went. One morning while we were on our way to a Swamp Tour I think I was eating to fast in the car. I had a very bad episode. I now know what is meant by "sliming" yuk yuk. It was certainly no fun and my stomach was sore the rest of the day. I took it easy for the next day and only ate soft things. Well glad to be back home!!!