Monday, Monday

Not doing my best today. Feeling really tired and wasn't ready to get up this morning. Oh well, sometimes that makes for the best days. Had a really tough episode Saturday night at a dinner. I think I ate too fast or got too much rice in my food, was having Chinese food. I spent the rest of the evening and even yesterday feeling "stuck" and sliming. This morning still taking it easy, eating something a bit soft for breakfast. I think that might be the worse I have ever had. It's really hard to remember to focus on eating slowly when eating when others. At home and when its just me hubby eating out, I use a timer on my iphone. Works perfect. Not exactly cool to get your iphone out and time your eating at a dinner. Everyone eats so darn fast, when I go really slow it is very noticable. Well just have to keep doing what I need to do. Great week to all!!!