Well it has been awhile since I have posted. Just living so fast and furious, trying to remember to take the time to take care of myself. Take those small slow bites, wait the 1 minute. Just simple things that I sometimes don't take the time to do. I always feel a bit funny when out to eat and everyone is finished but me. Or when the waiter keeps coming bay asking if everything is ok. I feel like yelling "yes, do you mind if I don't cram my food all it at once" Makes me think how society as a whole just eats so fast. Always in a hurry. I am really hoping that some weight drops a bit in the next couple of weeks. I think it will now.